Introducing The Desire Diary: My Little White Book.
Like the little black book...but better.
The Desire Diary: My Little White Book.
A psychological tool designed to help you track, understand, and work with your desire over time.
For centuries, the “black book” has been a record of transgression.
In the 15th century, it catalogued crimes and enemies — something to be hidden, something dangerous to be known. Later, it transformed into the “little black book” of lovers and liaisons. No longer criminal, but still secret.
Still shadowed.
Still suggesting that desire belongs in the dark.
But what if we inverted the symbol entirely?
The Desire Diary was created as a kind of little white book — a reclaiming of desire without shame.
White not as innocence, but as permission.
As clarity.
As ownership.
In alchemy, transformation moves from blackening to whitening — from shadow into illumination.
This diary belongs to that second phase.
Because most of us were never taught how to understand desire.
Only how to judge it, suppress it, or worry when it changes.
This isn’t a planner.
It isn’t about forcing desire to behave.
It’s a psychological tool designed to help you notice how desire actually moves in your body, your fantasies, and your relationships — what ignites it, what dulls it, and what patterns quietly shape your wanting.
I invite you to approach this diary like a scientist approaches an experiment: with curiosity rather than control.
Hypothesise.
Observe.
Leave behind what doesn’t fit.
Keep what brings you alive.
Because desire is not something to hide.
It’s a language worth learning.
If you’ve ever wondered what your desire is really trying to tell you — this is where you begin.
The Desire Diary divided into 12 sections, over 250 pages for your exploration over the year. Each section providing guidance so you can do deep into your desire.
The Desire Diary begins with setting your erotic intentions for the year and then flows into the 12 sections, each designed to be explored over a month, but you can go as fast or as slow as you wish.
Decoding Desire
Desire Origins
Sensual Senses
Emotional Echoes
Body Talk
Desires Den
Desire Timelines
Relationship Reflections
Challenges & Triumphs
Desire Bound
Desire Diversities
Destination Desire
Including two bonuses
Dream Diary
A sharing desire template so you can share all of your new learnings.
Because desire is not a dirty word.
Happy exploring!
The Desire Diary is available now softcover here OR Hardcover Here.
Emma
Founder of Psychology of Desire | Host of The Erotic Realm